If you’ve never tried Tai Chi then now is the time. It is gentle exercise that concentrates on stretching, breathing and balance. In this free, easy-going, friendly class you will find the hour goes quickly and you will feel better for it!

Every Monday 3.15-4.15pm and Thursdays 10am to 11am at Westley Vale Millennium Green (off the Avenue). You can just turn up and will be made to feel welcome. And it is open to all ages and levels of fitness.